5 Ass-Kicking, Result-Promising Workout Programs Is The Premier Channel For All Sorority News Around The Globe.

It’s almost beach season! I can never stress how every body is a bikini body, but I also want to encourage all you ladies to treat your bodies right! You can do so with these fun, ass-kicking, heart-racing workout programs.

Of course, the way to get results with any of these programs is to stick to them and the eat healthily (it’s okay if you still have your favorite junk food, just stress moderation!) So check out which work out you think would work best for you

5.) Blogilates

NZ Girl

Social media fitness entrepreneur Cassey Ho has got personality, a sweet smile and a rocking body. Watch her videos on YouTube or download her app and start working your way to a firm, healthy bod! Cassey’s motivational personality is very likable and while her routines look easy, they will leave you sore the next day.

4.) Kayla Itsines’ Bikini Body Guide

WordPress

God bless Kayla. With her workout guide, you will not only mix up your routine every week, but you will learn how to target your muscles and control your body. Again, the circuits she provide look easy, but you will feel the burn. What I like about Kayla’s program is that she mixes it up so that you are not doing the same old boring cardio every day. While her guides are not free, you can split the cost with your friends and do the workouts together! Keeping each other accountable will make it much easier to stay on track.

3.) Nike Training

A free app that has programs for getting lean, gaining muscle or toning your body. Don’t have a lot of time to workout today? That’s okay! The Nike Training app has some 15 minute power workouts that will give you a good dose of exercise in the allotted time.

2.) Jillian Michael’s 30 Day Shred

Amazon

Need some tough love? Jillian is your girl to go to. She is intimidating, but if you like that aggressive push then you will gain a lot from her programs. Stay dedicated, stay tough and get fit with Jill! You can also find her videos on YouTube, but you can also buy the DVD for less than $10.00. Not a bad deal, but I’d go with the free videos.

1.) Lacey Stone Fitness

iTunes

Lacey Stone is not just about physical health, but mental health as well. She’s been featured in People magazine, so you know she is legit. With her app you can download her high intensity cardio workouts that will leave you out of breath and inspired to work hard.

 

Good luck with whichever plan you choose, ladies!

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10 Things Guys Want But Won’t Always Ask For

Relationships are a two-way street. Yeah it’s great when your guy spoils you by bringing you flowers or sending a sweet good morning text, but guys want to be spoiled back. Okay maybe not necessarily spoiled, but it’s good to remind your man that he’s appreciated too sometimes. I’m not saying buy him a yeti or a new watch, but just like girls, guys like the little things.

10) Back Rubs

After his long day of class/work, all he wants to do is lay in bed with you and cuddle. Something as small as a back rub will make him smile and wind down 10000 times easier. The intimacy will get him excited too.

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9) A Home Cooked Meal

Most guys are pretty lazy when it comes to cooking (If your guys cooks for you on the reg, marry him). And if it’s not laziness, then they don’t know how to make anything besides cereal. Guys can only eat so much Chickfila and McDonald’s in a week. Treat him to a home cooked meal like his mom would make after a long day. Even if it’s as simple as chicken and rice, he will appreciate the effort and the thought that you put into it.

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8) Bjs

Needless to say, guys will be guys. No, the hormones won’t go away. Guys won’t always ask for it but if you put the offer on the table, it’s almost a guarantee that your guy won’t turn you down. Warning: it may lead to more

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7) Sweet Texts

If you don’t have time in your day to plan an extravagant night out with your guy and you know he’s having a rough day, just send him a sweet text to bring him back down to reality. It will cheer him up and help him get through his stressful day with a smile on his face.

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6) Date Night

Oh, the constant date night battle of “where do you want to eat” “I don’t care. What do you want” “I don’t care, you choose”…. Every guy’s worst nightmare. Take him out of his misery by planning a date night for the two of you. Pick a restaurant, make the reservation, and get movie tickets for a show you both would enjoy. And for bonus points, pick up the dinner tab and share your popcorn.

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The Hand Grenade Half Marathon

The Hand Grenade Half Marathon

There are many reasons why people from all walks of life visit the city of New Orleans Louisiana. Food, jazz, daiquiris, Mardi Gras, and a variety of traditions make it the best party town in America. We set up an interview with dedicated Tulane track athlete, John Mouton, had a little Mardi-party fun, and were educated on a more recently established tradition that may make our list of the top 10 most grueling, yet fun, activities we’ve ever heard of: The Hand Grenade Half Marathon.

Half Marathon

     What is the Hand Grenade half, you ask? Travel down to the French quarter next time you’re in NOLA and pick up a famous Hand Grenade cocktail, which contains gin, grain alcohol, melon liqueur, rum, and vodka. Sounds pretty tasty, right? Now imagine drinking that out of a roughly one foot tall plastic cup, running a half marathon (Thats about 13 miles of cardio and drinking) at full speed through the streets of New Orleans.

Half Marathon

     Students, athletes, (maybe a few crazy alcoholics), and many others make the trek to New Orleans each year for this event. Participants wake at the crack of dawn, about 9:00 a.m., and gather in front of the Tulane and Loyola University campuses. Participants are given beverages throughout the journey. As they reach the French Quarter, a Hand Grenade is purchased, consumed, and the expedition back to the campuses begins.

Half Marathon

     This journey seems fit for a madman, and that’s why we weren’t surprised this event occurs in New Orleans, of all places. Local student athletes make it their duty to prove themselves and conquer this quest along with their other teammates.
True athleticism…

We sat down with John for a little Q&A to describe his Hand Grenade Half experiences with us, and needles to say, we are proud!

Q1: So, how did you find out about the Hand Grenade half, and what made you decide to do it?
A: The hand grenade half has been a Tulane track and field tradition since since ’08. Every track runner does it.

Q2: How did you prepare for the race? Does the Hand Grenade taste good?
A: We usually pregame at the house and prepare a backpack filled with beers to drink on the run. The hand grenade tastes AWESOME.

Q3: How do you feel physically and emotionally during the race? Is it fun? Do you pace it or are you in it to win it?
A:I feel physically dead but you don’t feel the pain after awhile due to the alcohol. The race is the best event of the year. My favorite day of the year at Tulane. It’s not really a race though. The team usually sticks together. Last year none of us finished because we got too drunk.

…sounds like a success!

Q4: Do you have a special ritual or tradition that you do to help you make it through the race or to give you good luck?
A: I Just drink as much as I can!

Q5: Is there a prize for the race winner? What’s the closest to winning you’ve gotten?
A: The only prize is glory. I won last year because I was the only one amongst my friends to finish. Everyone else was too drunk.

Half Marathon

Q6: Can most people hold it down or does the drink come up before you finish? Can you?
A: Most people hold it down. I always hold it down.

Q7: What’s the strangest thing you’ve seen happen during the race? Any fun outfits (or lack thereof), slogans, etc.?
A: The race is during Mardi Gras so everyone is out setting up for the parades in the morning…. anything can happen!

Q8: Are you proud you can survive that? Whose the winner out of all of your track mates that participate?
A: I am proud I can survive it because I run the 400m, which is not a distance race. There is usually a different winner every year.

Q9: How do your friends like the race? How do you all celebrate afterword?
A: With naps and/or more drinking!

Q10: Do you recommend people to try it at least once?
A: I think everyone who likes to run and drink should try this event.

Q11: How long does it take for you to start drinking again? It is Mardi Gras after all!
A: We rest up then go out to the parade later that night.

Q12: What’s your favorite memory about the Hand Grenade Half?
A: Each one gets better than the last. I’d say my favorite memory is putting a smile on the faces of the people of New Orleans as I drunkenly run by in my short shorts.

Half Marathon

     There you have it! The Hand Grenade Half is truly an event to remember. Who doesn’t love a day full of cardio, cocktails, naps, and more cocktails?
The Half looks like an experience that is unforgettable for the students in New Orleans, and if you are ever in the neighborhood, why not give it a shot? You may end up sweaty and a little inebriated, but who doesn’t love the glory of conquering this physical feat? By the way our friend, John, described it, the journey is rough but the memories are worth it!

*We would like to add that Tulane and Loyola University are not directly affiliated with these activities, however the students who attend may participate if of age. We also want to add that these student athletes are all very dedicated to their sports and studies! (Not crazy drunks)!

The Hand Grenade Half Marathon – An Amazing Half Marathon Will Really Excite You!!

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5 Ass-Kicking, Result-Promising Workout Programs

It’s almost beach season! I can never stress how every body is a bikini body, but I also want to encourage all you ladies to treat your bodies right! You can do so with these fun, ass-kicking, heart-racing workout programs.

Of course, the way to get results with any of these programs is to stick to them and the eat healthily (it’s okay if you still have your favorite junk food, just stress moderation!) So check out which work out you think would work best for you

5.) Blogilates

Promising Workout Programs

NZ Girl

Social media fitness entrepreneur Cassey Ho has got personality, a sweet smile and a rocking body. Watch her videos on YouTube or download her app and start working your way to a firm, healthy bod! Cassey’s motivational personality is very likable and while her routines look easy, they will leave you sore the next day.

4.) Kayla Itsines’ Bikini Body Guide

Promising Workout Programs

WordPress

God bless Kayla. With her workout guide, you will not only mix up your routine every week, but you will learn how to target your muscles and control your body. Again, the circuits she provide look easy, but you will feel the burn. What I like about Kayla’s program is that she mixes it up so that you are not doing the same old boring cardio every day. While her guides are not free, you can split the cost with your friends and do the workouts together! Keeping each other accountable will make it much easier to stay on track.

3.) Nike Training

A free app that has programs for getting lean, gaining muscle or toning your body. Don’t have a lot of time to workout today? That’s okay! The Nike Training app has some 15 minute power workouts that will give you a good dose of exercise in the allotted time.

2.) Jillian Michael’s 30 Day Shred

Promising Workout Programs

Amazon

Need some tough love? Jillian is your girl to go to. She is intimidating, but if you like that aggressive push then you will gain a lot from her programs. Stay dedicated, stay tough and get fit with Jill! You can also find her videos on YouTube, but you can also buy the DVD for less than $10.00. Not a bad deal, but I’d go with the free videos.

1.) Lacey Stone Fitness

Promising Workout Programs

iTunes

Lacey Stone is not just about physical health, but mental health as well. She’s been featured in People magazine, so you know she is legit. With her app you can download her high intensity cardio workouts that will leave you out of breath and inspired to work hard.

 

Good luck with whichever plan you choose, ladies!

Read More...